Chicken Stir Fry recipe from Dash can be made in less than 30 minutes

Diposting oleh nangsa on Minggu, 26 Juni 2011

http://media.mlive.com/food_impact/photo/9719438-large.jpgThis savory main course is ready in less than 30 minutes.

Chicken Stir Fry
INGREDIENTS:
3 scallions, minced, divided
4 Tbsp soy sauce, divided
1 lb skinless, boneless chicken thighs, thinly sliced crosswise
1 tsp cornstarch
2 garlic cloves, minced
1 tsp minced, peeled fresh ginger
3 Tbsp plus 1 tsp peanut oil, divided
2 eggs, beaten
3 cups cooked brown rice

DIRECTIONS:
1. Mix 2 scallions, 2 Tbsp soy sauce, chicken, and cornstarch in a medium bowl. Marinate 10 minutes.

2. In a nonstick skillet, stir-fry garlic and ginger in 2 Tbsp oil for 10 seconds. Add chicken and cook 4 minutes. Remove chicken and wipe out skillet.

3. Cook eggs in 1 tsp oil in skillet, not stirring; when set, flip and cook for 30 seconds. Remove from skillet; dice.

4. Stir-fry 1 scallion in 1 Tbsp oil for 15 seconds. Add rice; stir-fry 7 minutes. Add chicken, eggs, and 2 Tbsp soy sauce. Stir-fry 30 seconds, or until hot. Makes 4 servings.


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